Yoga-Break Mobile Application to be launched today
- 7 Union Ministers will launch the Y-Break mobile application today as part of ‘Azadi Ka Amrit Mahotsav’ celebrations.
- The Ministry of Ayush has planned a series of events and campaigns in the week-long programme from August 30 to September 5.
- The 5 - minute ‘Yoga Break Protocol’ consists of a very useful Yoga practices devised to de-stress, refresh and re-focus on work to increase the productivity of individuals at workplace.
About Yoga-break
- The concept of ""Yoga Break"" (Y-Break) is relevant to working professionals across the world.
- It has been carefully developed by eminent experts under a tested protocol.
- The protocol comprises of a few simple Yogic practices as follows:
- Tadasana- Urdhva-hastottanasana- Tadasana
- Skandha chakra- Uttanamandukasana– Kati Chakrasana
- Ardhachakrasana, PrasaritaPadottanasana- Deep Breathing
- Nadishodhana Pranayama
- Bhramari Pranayama- Dhyana
- This module was launched in January, 2020 as pilot project basis in six major metro cities in coordination with different stake-holders.
- A total of 15 days trial was conducted by Morarji Desai National Institute of Yoga in collaboration with six leading Yoga Institutes of the country, wherein total 717 participants from different Private and Government bodies participated and the trial was a huge success.